distance: 4.55 km, time: 00:35, pace: 07:41, calories: 454, effort: 4/5
This is getting easier. In that I can actually get through the running without praying for the cooldown in the last 3 minutes. But today it actually left me feeling good, and the endorphines are finally beginning to kick in.
sunny
“Open the pod bay doors, Hal.”
I’ve finally managed to take some dodgy photos of the UTS tower building on my phone. They’re not very good, I’m afraid. I’ll need to take some more. There are more pics on my flickr page, and I’ll try to get some more tonight.
This is a little film I made by accident. I’m a bit snuffly and sighy – I’m pretty snotty atm, so the sound effects are a bit gross.
The Tower building at UTS is a really good example of brutalism. Brutalism apparently refers to the use of raw concrete and materials, but the more usual connotations do seem to apply.
The building is tall and a bit of a bunker. There are fabulous views from all windows, but most of the windows in my lecture rooms are too tall for me to see out of. And too narrow for proper panoramas.
I didn’t realise I was making a movie – I thought I was just taking photos. But at least you get to see the BRIGHT YELLOW hand rails, the curved corners and rounded door corners. This is all in the stair well.
The ceilings seem a little too low and the corridors a little too narrow in this building. I think it’s because it was built in the 60s or 70s (I’m not sure when), and they used slightly smaller proportions for smaller people… well, that’s what happened in our flat. Lower sinks and so on. But I think that this might also be a deliberate design feature in the tower building. It makes the building feel as though you’re in a space ship. The bright green doors contrast strangely with the raw concrete and ‘natural’ colours. It’s all very strange. I am particularly fond of the rounded corners on the doors.
That is one big sigh.
Sir Henry John Wrixon [ Victoria ]
Federal Australasian Convention for facial plumage.
c25k: wk7, run2
distance: 4.11 km, time: 00:35, pace: 08:30, calories: 454, effort: 5/5
Achey right knee, probably part of my bung foot adjusting to the longer runs. Last five minutes were _hard_, but I didn’t stop running. The nice, cooler weather is good.
cloudy
c25k: wk7, run1
distance: 4 km, time: 00:35, pace: 08:44, calories: 454, effort: 4/5
Another 25 minutes without stopping. But it was a challenge. These longer runs are _tiring_. But I did it all without stopping. Very very slooooowly.
sunny
fitness: social dancing
time: 02:00, calories: 1559,
Dancing like a fool at the ball in Canberra. Some floor work, many stunts. Manjury gave surprisingy little trouble. Improved fitness makes for superawesome showing off.
c25k: wk6, run3
distance: 4.12 km, time: 00:35, pace: 08:30, calories: 454, effort: 5/5
25mins without stopping was hard. Hills are really hard – this was much easier on the flat. I had to pause for 2secs to fix my shoelace once (too tight and hurting my foot). But I got all the way through. I’d repeat this run if wk7 run1 wasn’t the same thing.
But I’m feeling pretty good. Tired, but good.
cloudy, humid
fitness: social dancing
duration: 2:00, effort: 4/5
Lots and lots of social dancing craziness without resting.
c25k: wk6, run2
distance: 4.45 km, time: 00:30, pace: 06:44, effort: 4/5
Running after lunch: hot and fullstomachyuck.
Running on little sleep and much dancing: challenging.
Running on the super-flat with less humidity: super easy – felt like cheating.
No cockatoos, but many crows.
hot, sunny
fitness: social dancing
duration: 02:00