fitness: a very poor showing

distance: 5km, calories: 584, effort 5/5, duration: 0.45, pace: 8.59, feeling: alright.

Started running and felt pretty ordinary. Tired. Sore knee. Snot everywhere. Ran. Ran for about fifteen minutes then had to stop because of my hamstrings. Didn’t ever get the proper running rhythm back. So walked with brief spurts of ‘sprinting’ (ie running as fast as I could, but only just getting above walking speed).
It’s very humid, I’ve had shocking allergies for the last few days, I’m still recovering from the weekend (in the knees) and… well, I don’t know. Soon this semester will be over and I’ll have more energy again.

last night

Last night I went dancing and it was nice.

There was a crowd of non-dancers there generally milling around the pub, which was useful as it provided a sort of crowd-filler that really adds to the mood in the room. They were all cheery and well lubricated, which is a lovely antidote to dancers who can be a bit serious and uptight. But the dancers were also feeling cheery last night, and there was a nice mix of people, all of whom were looking for some fun dancing and were ready to socialise. I was happy with the way my set went. I just played a lot of favourites, though I did play versions that aren’t usually played. Which was nice.

Then I danced and danced. An hour and a half without stopping, only sitting out a couple of songs. All that charleston practice and swimming and running has really built up my stamina, which is satisfying. It hasn’t done much for my following, though, which is only to be expected.

And then I came home and watched Vampire Diaries in bed, eating peanut butter on bread and chocolate ice cream and explaining the plot to The Squeeze, who was still up when I got home.

here’s this one thing

Well, I have to do some practicing because I’m DJing tonight, so of course I’ve hopped straight onto the internet. Nothing makes you want to fill up your blog like a deadline for something else.

This morning my mother telephoned me to tell me she ‘is on the skype!’ and to ask me who I am on skype. I’m not sure she’s quite grasped the whole skype concept. But then I never use skype, and sure as shit can’t remember who I am on the skype. Apparently my niece (who wants to be a chef when she grows up) set my mother up on a recent visit to Tasmania. The mother is delighted. I’m not sure she’s actually used it yet, but she’s always delighted by the thought of a bargain or some sort of purchasing scam.

I never use the telephone to have actual vocal conversations any more, unless you count those long conversations with friends on my mobile while I’m waiting for a bus at the bus stop. I only make phone calls at the bus stop. Because you can’t read while waiting for a bus in Sydney because you have to be alert to hail Sydney buses and they won’t stop unless they have to. Not even if they see you standing at the stop. If you don’t have that magic public transport finger out to hail the fuckers, they’re just going to drive on by. Suck that up, commuter noob.

I do send a few text messages, mostly to my Squeeze to tell him I’m about to get on a bus, or have just been ignored by a bus driver at the curb. I do quite a bit of texting over exchange weekends when I’m working as the organisational nexus for a group of interstate dancers looking for noms. But otherwise it’s not my communications tool of choice.

The internet, though, well, let’s just say… fuck, let’s just say everything that occurs to us. In 140 characters or less. If you’re not following me on twitter (and I can’t see why you would), then you’ve dodged about sixty zillion full metal jackets. It seems I’m partial to a little annotation. Every thing I do or think, it has to be recorded for posterity. I’m fairly sure this is a natural consequence of working at home and spending quite a bit of time on one’s own, when one is the type of person who ordinarily likes a little high-impact interaction. I’ve noticed that if you’re also caring for a small child the twitter deluge is liberally seeded with poo talk. And mixed metaphors, obviously. I’m not caring for a small child, but I follow quite a few people who do. One clear advantage to following stay-home carers is the amount of kidspam you get in your tweetstream. I quite like a portrait of a child in fancy dress.

I also like the way a meme brings all the tweeple to the yard, just for a moment. Just for a second there, we’re all 13 year olds, laughing at the thought of Keenu Reeves in our trousers, or cheering each other up with very good reasons to be alive. I’m particularly fond of @jellyjellyfish’s #reasonstolive day (Thursdays, thanks, and Jelly’ll be setting the theme for you Wednesday night) because it stops me tweeting a heap of minor complaints and starts me tweeting a rapid-fire round of nice thoughts about things I like (see what I did there?). My one problem is that I’m always a little torn about whether something I really like actually constitutes a reason to live. I mean, I can live without the smell of fresh bread. So is it a reason to live? When I get to this point I usually give myself a kick in the pants and suggest I get back into the proper spirit of things. The point here is to list nice things to remind Jelly (and the rest of us) that life is good.

It is fairly good, you know, but it seems I’m having trouble reminding myself of that right now. I’ve had a couple of pretty nasty anxiety moments lately, and they’ve managed to bed down in my shoulder and neck muscles to give me a headache. Haven’t had a bad anxiety headache in a long time, but all this thinking about competitive solo dance matched with the final round of assignments in the final semester of my postgrad diploma seems a fairly good beginning for a nasty round of bad headaches. Well, it would have been a start, but by gum, I Took Charge. After a little round of public anxiety-bleating, I managed to remind myself that Life is actually Good. And I did it with a little massage (nothing reminds you that life is nice like a pair of strong, comforting hands unknotting your muscles), a little chocolate ice cream (nothing is quite as good as a little unhealthy comfort eating) and of course a nice serve of the right type of low impact muscle stretches. All enabled, of course, by my very wonderful Squeeze.

So I figure it’s worth a (rare) blog post to announce that, even though there are moments of flushed, heart-pounding, scurrying-about-picking-things-up-and-putting-them-down, short-tempered, muscle-tensed anxiety, there’s also an awful lot of warm water, strong hands, good reading and gentle conversation. Life is pretty nice.

fitness: 3o min run

calories: 389 effort 4/5 feeling good distance 4.4 km duration 00:30 pace 06:49
Actually felt pretty good. Lots of stretching before and after to ease the glutes, but still felt very tight in the left hip, glutes, top of thigh towards the end.
At some point I will make 5km in 30 minutes. It’s annoying that I was only 600 metres away. But I felt less puffy and buggered in the first half and the third quarter was much easier than usual.