feeling: 4/5 .effort 4/5, distance: 3.7km
Deciding to walk home to stamp out any residual slumpiness was a good idea – I was exhausted but much cheerier. Stopped to check out Croydon shops on the way was nice.
Weather: cloudy, hot, sunny
fitness: walking to the shopping centre
feeling:good, .effort 4/5, distance: 2.7km, duration: 0:30, pace: 11:06, calories: 134
Trying to resolve some slumpiness while I recover from the big dance weekend (and can’t quite manage hardcore exercise).
Weather: cloudy, hot, sunny
fitness: totally rubbish dance work
feeling: alright, duration: 0:45, effort 1/5
2 hours reduced to 45minutes. I was too boring even for me to handle. Boring dancer is BORED.
Weather: cloudy rainy sunny
fitness: MLX Sun social dancing
Currently 4/5 Effort.effort 4/5, feeling: great, duration: 5:00
Not 5 hours straight, but 5 hours over the evening. BEST couple of hours dancing at the late night.
Weather: cloudy, rain
fitness: MLX Sat social dancing
duration: 5:00, feeling great, effort 4/5
Not 5 hours straight, but 5 hours over the evening. BEST couple of hours dancing at the late night.
Weather: cloudy, rain
fitness: MLX Fri social dancing
duration: 5:00, feeling great, effort 4/5
Definitely not 5 hours straight! Lots of social dancing over the evening, from about 9.30pm. Still feeling good.
Weather: cloudy, rain
fitness: MLX Thursday social dancing
feeling: great, duration: 04:00
4 hours of dancing, off and on (definitely not 4 hours straight). Felt good!
about 1 month ago
Weather: cloudy, rain
fitness: dance work
duration: 1.30, feeling; good
Not at my most inspired. Did some solid work, and a little hi-impact stuff, but I need inspiration. Also, learning new routines is a slow, low-impact process and I’d kind of a like a little more adrenaline…
linky
fitness: run
feeling: good, duration: 00:27, pace: 05:24, calories: 350, distance: 5km
Kicked. My. Arse.
I have no idea how I managed to break 5km in 27 minutes when I’ve been struggling with 30minutes. And two days of shocking allergies, starting my period today and a late afternoon heat made it a HARD run. But i guess I did. But it was HARD.
Weather: hot, sunny, windy