Currently 4/5 effort 4/5 duration: 2:00, feeling great
Excellent! The Unity Hall band plays excellently long, fast songs. They do take long set breaks, though, so these weren’t two straight hours.
HUMID.
Weather: cloudyhot
fitness: e210k w2r2
calories 428 effort 5/5 distance 4.4 km duration 00:33 pace 07:29
Kicked. My. Arse.
Should probably have gone running _before_ walking, and in the morning when it was cooler.
But still, didn’t stop and got as far as last time.
16 days ago
Weather
cloudyhotsunny
fitness: nice walk
Currently 2/5 Effort.effort 2/5 distance: 3.4km, feeling great
Just a nice morning walk.
Huuuuumid.
Weather: cloudyhotsunny
fitness: usual swim
Currently 4/5 Effort.effort 4/5 distance: 1000m duration: 30min calories: 230
Squeezed a swim in between the rainy bits. _Nice_ to get a good stretch and a wallow to work out the muscle aches.
Weather: cloudyhotrainsunny
fitness: social dancing
duration: 1.30, effort 3/5 feeling great
On carpet! And on wooden floors!
The first social dance of the year – excellent. Hips ache a bit from the work I did on Monday, though. Strangely. Serves me right for neglecting my stretches and exercises.
Weather: cloudy rain
fitness: e210k w2r1
Currently 4/5 effort 4/5 calories: 428, pace: 07:29, duration: 0.33 distance: 4.4 km
_Finally_ feel as though I have this running thing back under control. Slow run is slow, though.
Weather: cloudy, windy
fitness: dance work
Currently 3/5 effort 3/5 feeling: good, duration 1:30
gooddance work 01:30
Went well, but feeling a bit tired now. Time for a rest day, I think.
Also: have been slack with stretches and exercises for last three days and really feeling it today. Bad athlete!
Weather: cloudy cold
fitness: regular swim
Currently 4/5 Effort 4/5, distance: 1000m, time 0:30, calories 271
Crowded pool is crowded. Guess this is what it’s like swimming on the weekend.
Weather: sunny
fitness:a nice walk
Currently 3/5 .effort 3/5 feeling: good, distance: 3.4km calories: 3
A nice walk in the afternoon.
Weather: cloudy, rain, windy
fitness: e10k w1r3
feeling: 4/5 effort: 4/5 distance: 3.8km, time: 0:28, pace: 7:22, calories: 363
Ridiculously slow time. But felt a _lot_ easier. I’m going to get back up to speed slowly.
Weather: sunny