I’m back running, desperate to get some serious exercise during the christmas dancing drought. So far it’s going well, except today I did run [...]
calories: 519 effort 5/5 feeling good distance 5.2 km duration 00:40 pace 07:41
Why am I still running at lunch time?!
Ran today instead of swimming because I have lots of dancing planned for tomorrow night so I want the less-impactness of swimming for tomorrow.
Didn’t run very quickly today because I was [...]
duration: 0.40 pace: 07:08, effort 4/5 calories: 519 feeling: great distance: 5.6 km
HOT! No more running at lunch time! Got the allergies atm, so I was puffing like a steam train. And the snot – the snot! But despite the heat, the run left me feeling GREAT.
Without the warm up and [...]
This is the week I record all my incidental exercise.
duration: 0.40 pace:07:41 calories: 454 effort 5/5 feeling: good distance: 5.2km
Kicked. My. Arse. But I didn’t stop, except once when I had to do up my shoe lace. But even then I kept going.
What is with this fatigue [...]
calories: 454, effort 4/5, feeling: good, distance: 4.8 km, druation: 00:35, pace: 07:17
Finally managed a slightly longer distance! I think my fitness is up after the weekend, I had a couple of rest days, and I wasn’t stewing over the pain of the run, so I felt better.
….and it looks like [...]
calories: 454 effort: 4/5 distance: 4.6 km duration: 00:35 pace: 07:36
Running after 10am – bad idea. It’s going to be HOT running in summer. I need some sort of plan.
Ok, so it took me 3 minutes to run 200m. I’m not sure that’s true. But, at least I’m _consistently_ slow.
Weather: hot [...]
effort: 4/5, feeling: good, distance: 4.4 km, duration 00:35 07:57 pace, 454 calories
Must. Run. Earlier. Sun is very bright.
Forgotten where I’d gotten to in the c25k so just did a week 7 run again.
I’m not getting any faster. But it is getting easier.
Currently 5/5 Effort.effort: 5/5, feeling: good, distance: 4.4 km, duration: 00:35, pace: 07:57 calories: 454
Slow runner is
Had a proper rest day yesterday to ease the knees. Still slow today. But that’s ok because I am _strong_.
effort: 5/5, pace: 07:57, distance: 4.4km, duration: 0:35, feeling: good, calories: 454
Kicked my arse, but I didn’t stop to walk. Swapping in 2 swims instead of a Wednesday run is a good thing for my knee and hamstrings. Getting hot, though. I’m going to have to run earlier in the morning soon.
km: 4.4 km duration: 00:30 pace: 06:49 feeling: good calories: 389 feeling: good
I had started doing the 3rd run, but realised half way through that my calves were not going to make it. So I changed to the slightly less intense run 1. I think the extra dancing I’ve been doing is trashing my [...]