September 8, 2010

fitness: c25k wk7r1

Posted by dogpossum on September 8, 2010 6:25 PM in the category fitness and running and walking and c25k | Comments (0)

feeling:good, calories: 454 distance: 4.6 km, duration: 00:35, pace: 07:36, effort: 4/5, sunny
Surprised I made it through the whole thing without stopping to walk. But also pleased that I made it as far as I did last time, but without the extra 10minutes walking.

Posted by dogpossum on September 8, 2010 6:25 PM in the category fitness and running and walking and c25k