September 5, 2010

fitness: c25k wk6r3

Posted by dogpossum on September 5, 2010 6:24 PM in the category c25k and fitness and running and walking | Comments (0)

distance: 4.8 km duration: 00:40 pace: 08:20 feeling: good, effort: 4/5, calories: 519

10 minutes extra walking because it was a glorious day.
Did the wk6 r3 run, but halved the walking time in the middle because I should have been doing wk7r1.
Felt fine, but utterly exhausted afterwards, just like after dancing and walking on the weekend.
Weak girl is weak.
2 days ago
Weather

Posted by dogpossum on September 5, 2010 6:24 PM in the category c25k and fitness and running and walking