September 3, 2010

fitness: after-running walk

Posted by dogpossum on September 3, 2010 10:54 PM in the category fitness and walking | Comments (0)

distance: 3.6km, feeling: good, effort: 2/5

This is the bit where I walked immediately after running today because I was going to be late for an appointment. Felt a bit tired at first, but then nice on the return leg.

cloudy, humid

Posted by dogpossum on September 3, 2010 10:54 PM in the category fitness and walking