feeling: good, distance 4.6km, pace 10:52, effort 5/5, calories: 649
Started out doing a usual run but realised that I just wasn’t up to it. Not feeling all that fit at the moment, it’s hot, new shoes, etc etc meant that I couldn’t face a full on run. So I flicked through the c25k runs and picked one at random – wk5day3 which turned out to be a bit easier than I could handle. But I did all the run bits happily, and I figure it’s better to feel good about an easy run than bad about a hard run. I’ll work up to serious running again gradually, I think.
Also: HOT and HUMID. I need to be up and running earlier.
Weather: hot, sunny