feeling: 5/5 effort 5/5 duration 0:39, distance 4km, pace 09:45, calories 506
Started the Ease into 10k program.
Ran later in the day (for obvious reasons) and while the consequences of a christmas-without-rules made it a bit of a challenge, the really difficult bit was breathing – I’m still having allergy troubles. STILL. But finished the whole thing and was very grateful for the walking bits. Miserable pace, but I figure I get props for running on christmas day.