duration: 02:00 effort 3/5 feeling: good
Woke up with really really sore traps (I think that’s the bit that was hurting – it’s where my shoulder joins my spine, but in between, in the muscle). I’d felt that ache earlier in the week (Monday?) but it was super bad today. I’m thinking of blaming swimming, but it could have been some of my stretches.
Anyways, the dancing didn’t hurt; it was nice. I worked hard.
