fitness: c25k w9r3

calories: 519 effort 5/5 feeling good distance 5.2 km duration 00:40 pace 07:41

Why am I still running at lunch time?!
Ran today instead of swimming because I have lots of dancing planned for tomorrow night so I want the less-impactness of swimming for tomorrow.
Didn’t run very quickly today because I was a bit trashed after working so hard last night. And I got HOT and was puffing again because of allergies.
But I still LOVED it.
Without the 10mins warm up and down it’s 4.4km and a pace of 6.49.

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