fitness: c25k w9r2

duration: 0.40 pace: 07:08, effort 4/5 calories: 519 feeling: great distance: 5.6 km

HOT! No more running at lunch time! Got the allergies atm, so I was puffing like a steam train. And the snot – the snot! But despite the heat, the run left me feeling GREAT.
Without the warm up and warm down walks it’s 4.6km and a pace of 6.31. I’m going to stop counting the warm up walks soon.

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