fitness: c25k w8r3

calories: 454, effort 4/5, feeling: good, distance: 4.8 km, druation: 00:35, pace: 07:17
Finally managed a slightly longer distance! I think my fitness is up after the weekend, I had a couple of rest days, and I wasn’t stewing over the pain of the run, so I felt better.
….and it looks like I messed up the run order _again_. I’ll do r2 on Monday. Yeah.

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