calories: 493, effort 4/5 feeling: good distance: 5 km, duration: 00:38 pace: 07:35 calories: 493
This is a week where I’m recording all the incidental exercise I do.
5km! That’s including the walking bit of course, so…
But it’s nice to be improving. I find I run further when I push myself harder, and I push myself harder when I’m distracted by something interesting. So I need some interesting podcasts, I think.
