calories: 389 effort 4/5, feeling great distance 4.4 km duration 00:30 pace 06:49
+5 min each warm up and warm down walk.
Nearly at 5km – won’t be too long now, I hope.
Making better time. I want to improve my stamina and perhaps speed (so I can hack dancing at faster tempos for longer) so I might look into some sort of interval training once I get this 5km thing under control.
fitness: 30 minute run
