fitness: c25k w7r1

km: 4.4 km duration: 00:30 pace: 06:49 feeling: good calories: 389 feeling: good

I had started doing the 3rd run, but realised half way through that my calves were not going to make it. So I changed to the slightly less intense run 1. I think the extra dancing I’ve been doing is trashing my calves. And I haven’t been as good at stretching as I should be.
But otherwise – nice run!

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