fitness: c25k w7r1

effort: 5/5, pace: 07:57, distance: 4.4km, duration: 0:35, feeling: good, calories: 454

Kicked my arse, but I didn’t stop to walk. Swapping in 2 swims instead of a Wednesday run is a good thing for my knee and hamstrings. Getting hot, though. I’m going to have to run earlier in the morning soon.

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