fitness: c25k 28r1

calories: 454 effort: 4/5 distance: 4.6 km duration: 00:35 pace: 07:36

Running after 10am – bad idea. It’s going to be HOT running in summer. I need some sort of plan.
Ok, so it took me 3 minutes to run 200m. I’m not sure that’s true. But, at least I’m _consistently_ slow.

Weather: hot sunny

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