fitness: social dancing

duration: 00:02:00
Still feeling the lack of fitness. Wonder if I have been battling a cold or something as I still feel a bit flat. Boo. In other news, the knees are rockhardawesome and I continue with the sixtyfivezillion strengthening exercises. I can safely say that I owe any mobility at all to the millions of exercises I do every day for my foot and knees.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.