fitness: c25k w1r1

duration: 00:30, distance: 3.69km, pace: 8.07, feeling: good, calories: 389
Doing the first run of c25k with a friend who’s starting and wanted company. Not sure I’m any good at running with other people – I don’t like the way it distracts me from my own rhythm. Even though the company was nice.
Knees are *knock on wood* feeling GREAT. But I’ve had about enough of this snot – it’s making me tiiiiiired.

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