B210k: week1, run2

distance: 6.39 km, time: 00:53, pace: 08:18, calories: 688, effort: 5/5
Man, it kicked it my arse. But it was good and I didn’t stop running in the running bits. Running later in the day to avoid the rain meant running in the heat and humidity and I SWEATED so much.
Some aches in my bad foot – makes me think I should revisit the podiatrist to have my orthotics checked (it’s been a year).
My shins were a bit achey before I started. I don’t do any warm up stretches, but lots of warm down stretches. I think I need to do proper warm ups, beyond the 5minutes walk.

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