dogpossum

distance: 4.11 km, time: 00:35, pace: 08:30, calories: 454, effort: 5/5
Achey right knee, probably part of my bung foot adjusting to the longer runs. Last five minutes were _hard_, but I didn’t stop running. The nice, cooler weather is good.
cloudy

distance: 4.12 km, time: 00:35, pace: 08:30, calories: 454, effort: 5/5
25mins without stopping was hard. Hills are really hard – this was much easier on the flat. I had to pause for 2secs to fix my shoelace once (too tight and hurting my foot). But I got all the way through. I’d repeat this run if wk7 run1 wasn’t the same thing.
But I’m feeling pretty good. Tired, but good.
cloudy, humid

distance: 4.45 km, time: 00:30, pace: 06:44, effort: 4/5
Running after lunch: hot and fullstomachyuck.
Running on little sleep and much dancing: challenging.
Running on the super-flat with less humidity: super easy – felt like cheating.
No cockatoos, but many crows.
hot, sunny

distance: 4.84 km, time: 00:30, pace: 06:11, effort: 3/5, calories: 389
It’s hotter in Melbourne than Sydney, and I felt a bit rough after a late night and dancing. But I did it all. It’s much easier running in a flat town – hence my longer distance I guess. No cockatoos, though.
humid, overcast

distance: 3.71 km, time: 00:30, pace: 08:05, calories: 389, effort: 4/5
20minutes running without stopping!
Really felt the impact in my knees without the resting walks, and also the limited range of movement in my right ankle. Tired, but triumphant.
sunny,