duration: 01:15
Vetoed the kneeling poses and had much less pain afterwards. But discovered that the salute to the sun motions are actually really rough on my knee.
Will these aches and pains never end?
fitness: running
km tracked: 4, time: 00:30, pace: 06:53, calories: 389
calories
Argh! Under 5k again! I guess I just can’t run 5k in 30mins… though I reckon I get a bit faster each time. If I ran 3 times a week I reckon I could get it happening.
First time running at night. Cars! Wore my glowy cycling jacket for safety and was very grateful I did.
fitness: 30min run
distance:5.40km, time: 0.30, pace: 05:57, calories: 389
Think my timer got stuffed up, so I ran further than usual, and ran faster. Though I was running in the afternoon rather than first thing… either way, I got cramps so I had to walk for about 5mins at the end. Argh. But I still got i 5k of solid running. Yay.
do museums love us back?
Pinky articulates my latest… persistent problem with my course.
Can has critical reflection?
fitness: 30min run
effort: 5/5 , feeling: good, duration: 30min, distance: 4.4 km, pace: 06:49, calories: 389
Felt pretty good. Had to run with a long sleeve tshirt over my normal tshirt because I can’t hack the cold mornings any more!
A bit cranky I haven’t made 5k in 30mins, but I figure I’ll get there. Slowly but surely.
No pain and recovered well from last run. Yay yoga, yay taking it a bit easier. Thinking about 3 runs this week.
fitness: social dancing
effort: 4/5 feeling: good, duration: 02:00
Tireder than I usually am – need those 3 runs a week to keep my fitness up.
Felt some bad pain in my right foot (the bung foot) at first so had to do some stretches.
fitness: 30min run
distance: 4.48 km, time: 00:30, pace: 06:41, effort: 4/5, feeling:3/5, calories: 389
Still not quite as fast as I’d like, and a bit puffy today. I think 3 days a week is better for improving, but I’m just easing in to it so I don’t hurt myself again.
Next week I should be up for 3 runs per week again, and I should see more improvement. But otherwise, I’m quite happy with this – no pain, reasonable rhythm.
fitness: yoga
duration: 1hr, effort: 4/5 feeling: great
Lovely yoga. Dealt with some incipient knee ache. Going to aim for 2 yogas and 2 runs this week. Because I love yoga a lot. Next week we’ll see if I’m ready for 3 runs and 2 yogas.
archives sites
fitness: 30min run
km tracked: 4.01, time: 00:30, pace: 07:29, calories: 389, feeling: 4/5, effort: 4/5
Back on shorter runs so I can get back to running three times a week without lasting pain. Once I’m there, I’ll work on increasing the distance/time again. Today was good: no cramps, no pain, and I ran evenly and well the whole time. Not as far as I’d like to run, but a _good_ run. We’ll see how the knee/ankle/foot/hip combo fairs after this.
(5min warm up, 5min warm down in addition)