fitness: 30min run

feeling 4/5, effort: 5/5 distance 4.4 km duration 00:30 pace 06:49, calories 389
Surprised myself by finishing an entire 30 minute run without having to stop and walk. Think I’m finally getting it together again, fitness wise. It’s taken three weeks, which isn’t as quickly as I’d like, but I figure what counts is that I’m back there. Mostly. Still a pretty slow runner, though :D
Also did the usual 5 min warm up and warm down walking.

Weather: cloudy

fitness: regular run

feeling 5/5, .effort 5/5, distance 4.4km, duration 0:43, pace 09:46, calories 558

Walked 5min, ran 10min, walked 3min, ran 15min, walked 5min.
Was doing a week 6 run of c25k because I was feeling sore and still tired when I started, but added in 5minutes extra running because I felt ok. The humidity was MASSIVE and I was sweating buckets. But run felt ok, and I think I can ease back into the proper runs next week. Will start with run 15, walk 3, run 15 (+ warm up and down walks).
Then I’ll be back in the game!

Weather:cloudy, hot, sunny