duration: 2.00 effort 3/5, feeling great
Felt a bit fatigued from running in the morning, but not bad at all. But I _did_ sweat like nobody’s business. Humid + left over running.
fitness: c25k w7r3
effort: 4/5, feeling: good, distance: 4.4 km, duration 00:35 07:57 pace, 454 calories
Must. Run. Earlier. Sun is very bright.
Forgotten where I’d gotten to in the c25k so just did a week 7 run again.
I’m not getting any faster. But it is getting easier.
fitness: swimming
effort 3/5 distance: 1000m, duration: 0.30, calories: 271
I think I need to push myself a bit harder. At the moment this is just a slow toodle doo pace, mostly breast stroke. But the ride home up the hill afterwards kicks my arse.
about 1 month ago
Weather
fitness: dance work
effort: 3/5 feeling: good, duration: 01.00
Pushed myself harder than usual. We’ll see how the knee goes.
fitness: a nice lunch time walk
Effort: 1/5, feeling: great, distance: 3.6km, duration: 0.30, pace: 08.20, calories: 134
A lovely walk on a lovely day!
fitness: swimming
effort: 4/5, feeling: good distance: 1000 m, duration: 00:30, calories: 271
Golly, it’s getting hot. I’m going to need to get to the pool before 10 to avoid being _blinded_ and _burninated_.
Obviously scared those boys last week – they didn’t show.
Considering stroke correction, because I hate doing things incorrectly.
fitness: c25k
Currently 5/5 Effort.effort: 5/5, feeling: good, distance: 4.4 km, duration: 00:35, pace: 07:57 calories: 454
Slow runner is
slow.
Had a proper rest day yesterday to ease the knees. Still slow today. But that’s ok because I am _strong_.
kissing
http://dogpossum.org/wp-content/uploads/2010/09/kissing.jpg
dogs cant spin
ITB exercises
I have ongoing knee issues. These are partly because I’m Ms Slack Muscles in the ITB. I have some exercises the podiatrist gave me, but these are some other interesting ones:
‘Runner Dude’ lists about 4, but the ones involving steps are murder on my knees, so I’m interested in the last two.
Dr Charles rocks it with a couple of foam roller (aka Instrument Of Torture) stretches which are good because he offers a low-impact and higher-impact versions.