calories 271, effort: 2/5, distance: 1001m duration: 0:30 feeling: great
Still managed to get browned by the sun. I need to get that sunshirt STAT. Swam a bit harder so got in another lap. I think that I could do much better if I pushed myself even a little bit, because it doesn’t really kick my arse. Lazy swimmer is…
Weather: sunny
effort 3/5 distance: 1000m, duration: 0.30, calories: 271
I think I need to push myself a bit harder. At the moment this is just a slow toodle doo pace, mostly breast stroke. But the ride home up the hill afterwards kicks my arse.
about 1 month ago
Weather
effort: 4/5, feeling: good distance: 1000 m, duration: 00:30, calories: 271
Golly, it’s getting hot. I’m going to need to get to the pool before 10 to avoid being _blinded_ and _burninated_.
Obviously scared those boys last week – they didn’t show.
Considering stroke correction, because I hate doing things incorrectly.
km: 1, duration:0.30, calories: 271, effort: 3/5, feeling: great
lunch time swim
Ashfield pool. Lunchtime. Me. Three Chinese boys in their 20s. It’s ON!
#theyareweak #Iamstrong
km: 1, duration: 0:30, calories: 271 feeling: good
Nice to be swimming again. Good not to be doing impact stuff that hurts my knees, and to be getting some upper body work. Bit worried about my ears, though.
But not sure about the really warm, really populated germ-fest of the heated indoor pool. Next time I’ll go in the outdoors one, just to soothe myself.