feeling 4/5, effort: 5/5 distance 4.4 km duration 00:30 pace 06:49, calories 389
Surprised myself by finishing an entire 30 minute run without having to stop and walk. Think I’m finally getting it together again, fitness wise. It’s taken three weeks, which isn’t as quickly as I’d like, but I figure what counts is that I’m back there. Mostly. Still a pretty slow runner, though :D
Also did the usual 5 min warm up and warm down walking.
Weather: cloudy
feeling 5/5 Effort5/5, distance 1000m, duration 0:30 calories 271
Tired tired tired. Think the dance work last night tired me out. But got through all my laps and rode home. Slowly.
One day this allergy season will be done and I won’t be so tired all the time.
Weather: windy
feeling: 4/5 effort 4/5 duration 01:30
I find 2 hours is a bit much for my brain, but not too much for my body. So I use some of my allotted 2 hours to warm up and down.
Pretty warm tonight, but things went well.
Weather: hot
feeling 5/5 Effort 5/5, calories 271, distance 1000m, duration 0:30
Oh man, after two days with shocking hayfever swimming was HARD. Got through the laps ok, and my new swim shirt was a relief. Though I think it’s a bit big, so I’ll alter it.
Weather: sunny
feeling 3/5, .effort 3/5, duration 01:00
More humidity! Sweating like nobody’s business. But feeling quite fit and well, surprisingly.
Weather cloudy, hot
feeling 5/5, .effort 5/5, distance 4.4km, duration 0:43, pace 09:46, calories 558
Walked 5min, ran 10min, walked 3min, ran 15min, walked 5min.
Was doing a week 6 run of c25k because I was feeling sore and still tired when I started, but added in 5minutes extra running because I felt ok. The humidity was MASSIVE and I was sweating buckets. But run felt ok, and I think I can ease back into the proper runs next week. Will start with run 15, walk 3, run 15 (+ warm up and down walks).
Then I’ll be back in the game!
Weather:cloudy, hot, sunny
feeling: 4/5, effort 4/5, distance 1000m, duration 0:30, calories 271
Easier than Tuesday. I figure I’ll be back to normal fitness by the end of next week. Hopefully. The running is still hard, though. But the swimming was much easier. NEED a swim shirt.
Weather: hot, sunny
feeling 3/5, effort 3/5, duration 01:30,
Started slow and boring but improved. Need a goal to keep me motivated at the moment.
Huuuuumid. Hooooot.
Weather: cloudy, hot
feeling: 4/5effort 4/5, distance: 1000m, duration 0:30 calories: 271
Golly, still feeling less than amazing. But did the laps (very slowly) and struggled up the hill on the ride home. I figure if I just push through, doing my usual exercise I’ll eventually get back up to speed.
weather:sunny
feeling: good, distance 4.6km, pace 10:52, effort 5/5, calories: 649
Started out doing a usual run but realised that I just wasn’t up to it. Not feeling all that fit at the moment, it’s hot, new shoes, etc etc meant that I couldn’t face a full on run. So I flicked through the c25k runs and picked one at random – wk5day3 which turned out to be a bit easier than I could handle. But I did all the run bits happily, and I figure it’s better to feel good about an easy run than bad about a hard run. I’ll work up to serious running again gradually, I think.
Also: HOT and HUMID. I need to be up and running earlier.
Weather: hot, sunny