calories: 389 effort 4/5 feeling good distance 4.4 km duration 00:30 pace 06:49
Actually felt pretty good. Lots of stretching before and after to ease the glutes, but still felt very tight in the left hip, glutes, top of thigh towards the end.
At some point I will make 5km in 30 minutes. It’s annoying that I was only 600 metres away. But I felt less puffy and buggered in the first half and the third quarter was much easier than usual.
