km tracked: 4, duration: 00:30, pace: 06:53, calories: 389, effort: 4/5
This time I stopped for a 3 minute walk in the middle to give my foot and knee and ankle a break, and it was much better. Then managed to do the last half of the route actually _running_. Still a bit worried about overdoing it and seriously re-injuring my right foot. So I will take things carefully.
Aiming for a third run this week and one yoga session, plus dancing on the weekend, but I’ll play it by ear.
Finally: the rain has gone.
