feeling: great, duration: 02:00
Lots of social dancing over the course of the evening (8pm-1.30am). Felt much better the next day because I’d drunk more during the day before dancing and because the venues weren’t as hot. Eating properly also helped. Noticed that my higher intensity dancing (facilitated by my higher fitness), my reduced body weight and my generally higher fitness are making eating well before dancing at an exchange more important. By eating well I mean eating carbs for dinner and eating good veggies and some protein. I’m surprised by this because I’m so stocky I usually don’t have this issue. Must be something to do with being older and actually exercising more intensely every day.
hot, humid