effort 3/5, feeling: good, duration: 3.00
social dancing!
Not a whole lot of dancing, considering it was a long event from 8-3am, but my knees were killing. My following was shit house, but my leading felt AMAZING: the Saturday classes were SO useful. I felt more in control of my body, I could dance faster with more efficiency, and I had a better awareness of my partner.
I am now obsessed with hand holds and how they communicate my and my partner’s weight transfers, posture and muscle movement in the rest of the body.
Tomorrow, however, will be a rest day. And no dance or running work til the weekend, I think, to rest my knees. But bring on the swimming and stretching!
