I have ongoing knee issues. These are partly because I’m Ms Slack Muscles in the ITB. I have some exercises the podiatrist gave me, but these are some other interesting ones:
‘Runner Dude’ lists about 4, but the ones involving steps are murder on my knees, so I’m interested in the last two.
Dr Charles rocks it with a couple of foam roller (aka Instrument Of Torture) stretches which are good because he offers a low-impact and higher-impact versions.