km tracked: 4, time: 00:45, pace: 10:20, calories: 584, effort:4/5
Managed 15mins of running before sore knee/foot combination put a stop to that. I’m really not happy with the pain I’m getting. I think I’m going to have to give up and go and see the podiatrist. Boo.
Meanwhile, I’m going to do walking instead of running, because I can’t handle doing so little exercise.
Oh. It took me 5 minutes longer to walk a route I usually run.
Slow runner is slow.
