distance: 6km, time: 00:45, pace: 07:34, calories: calories, feeling: great, effort: 4/5
run2 of wk4 of the Ease into 10k: 4x8min + 3x1min walk + 10 warm up/down.
It wasn’t difficult at all, though I was getting some muscle tightness in my hip.
distance: 6km, time: 00:45, pace: 07:34, calories: calories, feeling: great, effort: 4/5
run2 of wk4 of the Ease into 10k: 4x8min + 3x1min walk + 10 warm up/down.
It wasn’t difficult at all, though I was getting some muscle tightness in my hip.