distance: 18.47 km, time: 00:55, pace: 20.1km/h, 624 calories, feeling: good, effort: 3/5
I needed to do some sort of aerobic exercise, but my sore foot couldn’t take a run. So I did a quick ride down to the water and back. I tried to ride quickly so my heart rate stayed up, but it’s hard to ride fast along that route as there are so many walkers. But it was really good to get out.
Sore foot was a little sore at first, my achey knee is a little warm, but there was none of the bad pain in my right shin and foot that I have while running. And when I got home I was a lot less tighter in the hammies than I am after running.
sunny, windy, cycling
