calories 428 effort 5/5 distance 4.4 km duration 00:33 pace 07:29
Kicked. My. Arse.
Should probably have gone running _before_ walking, and in the morning when it was cooler.
But still, didn’t stop and got as far as last time.
16 days ago
Currently 4/5 effort 4/5 calories: 428, pace: 07:29, duration: 0.33 distance: 4.4 km
_Finally_ feel as though I have this running thing back under control. Slow run is slow, though.
Weather: cloudy, windy
feeling: 4/5 effort: 4/5 distance: 3.8km, time: 0:28, pace: 7:22, calories: 363
Ridiculously slow time. But felt a _lot_ easier. I’m going to get back up to speed slowly.
duration: 00:28, pace: 07:46, calories: 363, effort 5/5, distance: 3.6km, feeling good
Sooorest calves, probably a result of dancing last night.
Still having trouble breathing. Stupid freekin allergies.
This would be easier if I did it three times a week instead of twice. Not happy with my speed, but I figure it’s [...]
feeling: 5/5 effort 5/5 duration 0:39, distance 4km, pace 09:45, calories 506
Started the Ease into 10k program.
Ran later in the day (for obvious reasons) and while the consequences of a christmas-without-rules made it a bit of a challenge, the really difficult bit was breathing – I’m still having allergy troubles. STILL. But [...]