c25k: wk3, run2

distance: 3.43 km, time: 00:30, pace: 08:44, calories: 389
Much easier than last week. Waiting at a traffic light eats up time, but I can’t fit my route in without crossing at lights. Much cooler today, and that’s nice. Humidity up the wazoo, but that doesn’t really bother me any more.
I saw LOTS of cockatoos eating in the grass.
humid, rain

c25k: wk3, run1

distance: 3.19 km, time: 00:30, pace: 09:24 calories: 389, feeling: o
c35k wk3run1
Feeling a bit tired today. Reckon it’s hormones. No pain, but I’m buggered and have a headache. Week 3 isn’t as hard as I thought.
hot, humid, sunny

c25k: wk3, run 1

distance: 4.24 km, time: 00:30, pace: 07:04, calories: 389
week2 run3 –
It was good not to have so much humidity.
Running after a night of hard dance classes was challenging.
sunny

c25k: wk2, run3

distance: 4.24 km, time: 00:30, pace: 07:04, calories: 389, feeling: good
week2 run3
It was good not to have so much humidity.
Running after a night of hard dance classes was challenging.
sunny

c25k: wk2, run2

distance: 3.92 km, time: 00:30, pace: 07:38, feeling: good, 389 calories
wk2 run2 –
Cooler weather made the massive humidity easier to handle.
humid, overcast, rain

c25k: wk2, run1

distance: 4.21 km, time: 00:30, pace: 07:07,389 calories feeling: good
c25k wk2 –
First run of week 2, it wasn’t too bad. I don’t run very quickly, but i keep running. The humidity is intense, but that’s not too bad. My bad foot hurt a bit, and my hip, but that might improve if I rest it.
hot, humid, overcast, rain

c25k: wk1, run 3

distance: 3.63 km, time: 00:30, pace: 08:15, feeling: good
wk1 run 3
ok – some aches in my bad foot, but it’s more the reactive pain in my hip that troubles me. It’s definitely not enough to stop me using it.
humid, rain

c25k: wk1, run1

distance: 3.63km, time: 0:30, pace: 08:15, 389 calories, feeling: good
wk1 run 1
Surprisingly good for the first time. Much easier than an hour or half an hour of dancing.