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"E210k"
calories 428 effort 5/5 distance 4.4 km duration 00:33 pace 07:29
Kicked. My. Arse.
Should probably have gone running _before_ walking, and in the morning when it was cooler.
But still, didn’t stop and got as far as last time.
16 days ago
Weather
cloudyhotsunny
feeling: 4/5 effort: 4/5 distance: 3.8km, time: 0:28, pace: 7:22, calories: 363
Ridiculously slow time. But felt a _lot_ easier. I’m going to get back up to speed slowly.
Weather: sunny
duration: 00:28, pace: 07:46, calories: 363, effort 5/5, distance: 3.6km, feeling good
Sooorest calves, probably a result of dancing last night.
Still having trouble breathing. Stupid freekin allergies.
This would be easier if I did it three times a week instead of twice. Not happy with my speed, but I figure it’s [...]
km tracked: 5.75, time: 00:40, pace: 06:57, calories: calories, effort: 4/5, feeling: good
Tired. Had to stop at stupid traffic lights a few times (!) and it sucked too much time out of my run. Boo.
km tracked: 5.94, time: 00:45, pace: 07:34, calories: 407, feeling: good, effort: 4/5
Einto 10k wk4, run3. Same route as the last run, same time, etc.
Shitty allergies last night left me feeling a bit tired in the morning. But running was good as it clears out my sinuses (yes, I know). But [...]
distance: 5.94 km, time: 00:45, pace: 07:34, calories: 407, feeling: good, effort: 4/5
Same route as the last run, same time, etc.
Shitty allergies last night left me feeling a bit tired in the morning. But running was good as it clears out my sinuses (yes, I know). But feeling snotty and a [...]
distance: 6km, time: 00:45, pace: 07:34, calories: calories, feeling: great, effort: 4/5
run2 of wk4 of the Ease into 10k: 4x8min + 3x1min walk + 10 warm up/down.
It wasn’t difficult at all, though I was getting some muscle tightness in my hip.
distance: 6.16 km, time: 00:45, pace: 07:18, calories: 584, effort: 4/5, feeling: ok
I’ve decided to stop pushing my bad foot with the Bridge to 10k program as it was leaving me really really sore. So I started at week 4 of the Ease into 10k, which is essentially starting 2 weeks before the [...]
