ITB exercises

I have ongoing knee issues. These are partly because I’m Ms Slack Muscles in the ITB. I have some exercises the podiatrist gave me, but these are some other interesting ones:

‘Runner Dude’ lists about 4, but the ones involving steps are murder on my knees, so I’m interested in the last two.

Dr Charles rocks it with a couple of foam roller (aka Instrument Of Torture) stretches which are good because he offers a low-impact and higher-impact versions.

8track: Teddy Wilson plays piano

I’ve made a new 8track.


Here’s a direct link to the mix.

I stole the photo for this mix from here, the Life Magazine site. The photo is actually taken from one of the Benny Goodman Madhattan Room gigs, and I’ve included one of the live recordings from that gig in this mix.

Ok, so this 8track is Teddy Wilson themed. I love this man. He played in so many bands, doing all sorts of stuff from hot New Orleans revivalist action to scorching 1930s big bands. He was also the king of precise, beautifully delicate solo work, and of course, his work with Billie Holiday is beyond compare. I’ve chosen a few songs from 1932 to 1946, with a range of bands. Here’s the track list:

(title band album bpm year song length)

I’ve Found A New Baby New Orleans Feetwarmers (Tommy Ladnier, Teddy Nixon, Sidney Bechet, Hank Duncan, Wilson Myers, Morris Morand) The Young Bechet 269 1932 3:14

High Society Louis Armstrong and his Orchestra (Teddy Wilson) Louis Armstrong and his Orchestra 1932-1933 250 1933 3:27

Swingin’ With Mez Max Kaminsky, Freddy Goodman, Ben Gusick, Floyd O’Brien, Milton ‘Mezz’ Mezzrow, Benny Carter, Johnny Russell, Teddy Wilson, Pops Foster Mezz Mezzrow: Complete Jazz Series 1928 – 1936 139 6th November 1933 3:05

Easy Like (Take B) Wingy Manone and his Orchestra (Dicky Wells, Artie Shaw, Bud Freeman, Jelly Roll Morton, Teddy Wilson, John Kirby, Kaiser Marshall) The Wingy Manone Collection Vol. 2 1934 2:38

In The Slot (Take A) Wingy Manone and his Orchestra (Dicky Wells, Artie Shaw, Bud Freeman, Jelly Roll Morton, Teddy Wilson, John Kirby, Kaiser Marshall) The Wingy Manone Collection Vol. 2 243 1934 2:50

Jungle Love Teddy Wilson and his Orchestra (Bobby Hackett, Pee Wee Russel, Johnny Hodges, Allan Reuss, Al Hall, Johnny Blowers, Nan Wynn) Teddy Wilson (disc 2) 190 1935 2:50

Chimes At The Meeting Willie Bryant and his Orchestra (Teddy Wilson, Cozy Cole) Willie Bryant 1935-1936 245 1935 3:01

Long Gone From Bowling Green Willie Bryant and his Orchestra (Teddy Wilson) Willie Bryant 1935-1936 201 1935 2:51

Warmin’ Up Teddy Wilson and his Orchestra (Roy Eldridge, Buster Bailey, Chu Berry) Classic Chu Berry Columbia And Victor Sessions (Disc 2) 241 1936 3:20

Bei Mir Bist Du Schoen, Part 1 Benny Goodman Quartet (Teddy Wilson, Gene Krupa, Lionel Hampton, Martha Tilton) RCA Victor Small Group Recordings (Disc 2) 176 1937 3:27

Avalon Benny Goodman Quartet (Teddy Wilson, Gene Krupa, Lionel Hampton) Benny Goodman: The Complete Madhattan Room Broadcasts (vol 1: Satan Takes a Holiday) 258 1937 2:47

Let’s Call The Whole Thing Off Billie Holiday and her Orchestra (Buster Bailey, Teddy Wilson, John Kirby) Lady Day: The Complete Billie Holiday On Columbia (1933-1944) (Disc 03) 124 1937 2:38

Honeysuckle Rose Teddy Wilson Quartet All Star Jazz Quartets (disc 1) 168 1937 3:13

Just A Mood (Blue Mood) Parts 1 & 2 Teddy Wilson Quartet All Star Jazz Quartets (disc 1) 88 1937 6:48

Practice Makes Perfect Billie Holiday and her Orchestra (Roy Eldridge, Don Redman, Georgie Auld, Don Byas, Jimmy Hamilton, Teddy Wilson, John Collins, Al Hall, Kenny Clarke) Lady Day: The Complete Billie Holiday On Columbia (1933-1944) (Disc 06) 153 1940 2:37

Gloomy Sunday Teddy Wilson and his Orchestra (Billie Holiday) The Lady Of The Blues 1941 3:12

Flying Home Teddy Wilson Sextet (Emmett Berry, Benny Morton, Edmond Hall, Slam Stewart, Big Sid Catlett) The Complete Associated Transcriptions 1944 198 New York, 15th June 1944 4:56

Indiana Teddy Wilson Sextet (Emmett Berry, Benny Morton, Edmond Hall, Slam Stewart, Big Sid Catlett) The Complete Associated Transcriptions 1944 217 New York, 15th June 1944 3:11

Cheek To Cheek Teddy Wilson Teddy Wilson (disc 5) 1946 2:25

The New Orleans Feetwarmers stuff is interesting, but it’s not my super favourite. And that Louis Armstrong Orchestra track is a bit ordinary. But – Sidney Bechet and Louis Armstrong!
‘Swinging with Mezz’ is a cool one – Wilson is playing with a bunch of Chicago doods.
The Wingy Manones are good ones, and it’s a mixed race band – check out the lineup!
I quite like the Teddy Wilson Orchestra ‘Jungle Love’, though I think ‘Warmin’ Up’ is better.
The Willie Bryant stuff is rocking, and of course Wilson is responsible for the gorgeous introduction to ‘Viper’s Moan’, a song that’s overplayed (to wonderful effect) in lindy hopping circles, but which I haven’t included here, because I actually prefer ‘Chimes at the Meeting’. I once played that song for a crowd of beginners. I remember the expression on the face of one of the few experienced dancers (and DJs) in the room that night. And I _really_ remember the way the dancers (who were pretty much all noobs) went NUTS for this song.

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(that’s a pic of the Goodman Quartet – Wilson on piano, Goodman on clarinet, Hamp on vibes, Krupa on drums. I’m not sure who took that pic, but it gets used a LOT and is on the RCA small groups CD cover… It’s actually a still from this amazing clip).

After ‘Warmin’ Up’, things change a little because I visit some of the Goodman small group action. I adore this version of ‘Bei Mir Bist Du Schoen’ with Martha Tilton’s gloriously laid back vocals. This is one seriously awesome song. It’s really tight, precise, perfect (in typically Goodman style), but it’s also swinging like the proverbial.

I followed this with another song by this group (minus Tilton), because it’s a live recording from the Madhattan Room. These gigs were important because they were the first time Goodman took his mixed race small group on the stage, admittedly for a white crowd, but still. This was 1937, and that was some crazy arse shit to pull in segregated America. But this was Benny Goodman, a super extremely major rock star. And this band was phenomenally popular. Not to mention rockhardawesome. I adore the Lionel Hampton (vibes) and Gene Krupa (drums) combination. They were pretty badass percussionists, often known for a kind of blunt object approach. But Wilson and Goodman had a sort of powerful precision that seems to temper them. I adore this group and I think I have everything they did (not counting the harder to find live ones).

A note about those Madhattan gigs: apparently the crowd of star-struck teenagers kind of mobbed the stage, not really dancing, but kind of going ape shit. There are, however, some pics of kids dancing the Big Apple at this gig in the Life Magazine collection on Google.

From here, of course, I slide over to the QUEEN of everything, Billie Holiday. I love love love her work with the Teddy Wilson Orchestra. The songs they did together were attributed either to his band, or to a band under her name. Either way, the musicians they worked with were wonderful, and this combination of Wilson’s wonderful precision and gorgeously delicate piano matched with Holiday’s amazing delivery (the timing! the delays! the phrasing!) is beyond amazing. I’m also interested in John Kirby’s presence in some of these sessions. He also did some pretty nifty small group stuff, in a similarly precise ‘chamber jazz’ style – he, Goodman and Wilson had much in common in their small group recordings.

I haven’t got the details for the ‘Teddy Wilson quartet’ recordings in there, but I’m not sure that’s Hampton in there on vibes. I’ll have to look it up. I do like that song ‘Just a Mood’, and I suspect the trumpeter is Buck Clayton (who did so much work with Count Basie, with Billie Holiday and with Benny Goodman’s small groups, in the same year these were recorded.

Then I squeeze in some more Billie Holiday. Because I can. I do like ‘Gloomy Sunday’, in part because I first heard it on Sinead O’Connor’s album Am I Not Your Girl? which introduced me to jazz in 1992. That wasn’t a terribly great album, but I bought it because I was into Sinead, and that’s (partly) how I got into jazz, though I didn’t start dancing until 1998.

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(this image is from the Life collection and features Sid Catlett, but isn’t the band I’ve included here… but the pic is GREAT, right?)

The Teddy Wilson Sextet stuff from 1944 is my current favourite band. Hot diggedy. Slam Stewart! That is some extremely hot shit, right there. I love that entire album and I thoroughly recommend it. It’s a bit fiddly and probably in the chamber jazz category, but it’s hotter than the Goodman stuff, and that version of ‘Flying Home’ shits all over the Goodman one that has a similar small group feel but is perhaps a bit too mannered to really pwn all. I love the song ‘Indiana’, though I most like the 1935 Mound City Blue Blowers version with the lyrics… gee, to think that that version was recorded only 2 years before Goodman did his Madhattan stuff… I think of the Mound City Blue Blowers as kind of the punkers of jazz – white boys with attitude, stuffing about with hot jazz (there are some good clips on Youtube which are really fun).

And then the last song is a solo piano piece. The song is one we tend to associate with Billie Holiday, Ella Fitzgerald, Louis Armstrong and other vocalists, particularly from the 50s. So it’s kind of nice to hear Wilson do a fun, jumpy version. It’s not the best quality, though, as it came from a cheap 4CD set. But it’s definitely worth a listen. I think it best shows Wilson’s style, so completely different from people like Fats Waller or Count Basie or Duke Ellington… I tend to associate Wilson with Woody Allen films, though he’s not over-represented in the soundtracks.
I love Teddy Wilson. And I adore the variety of bands he’s been in.