I’m back running, desperate to get some serious exercise during the christmas dancing drought. So far it’s going well, except today I did run [...]
Currently feeling great 3/5, effort 3/5, distance 1000m, duration 0:27, calories 244
Easier than usual, probably because I stuffed up the lap count. Or because I’ve had a few days off swimming.
Currently 4/5 Effort.effort 4/5 distance: 1000m duration: 30min calories: 230
Squeezed a swim in between the rainy bits. _Nice_ to get a good stretch and a wallow to work out the muscle aches.
feeling 4/5, effort 4/5, distance 1050m, duration 0:32 calories 289
Tiiiired arms, so swam veeery slowly, but got through it fine. I think of swimming as my ‘low impact’ exercise where I get a good stretch and some less intense exercise. I love swimming!
Weather: cloudy, windy
feeling 3/5 effort 3/5 distance 1000m, duration 0:27m, calories 244
Swimming without the swim shirt = superpowered.
Had a bit of a technique breakthrough that made the whole arm stroke thing a lot easier. Swimming rocks.
feeling 5/5 Effort5/5, distance 1000m, duration 0:30 calories 271
Tired tired tired. Think the dance work last night tired me out. But got through all my laps and rode home. Slowly.
One day this allergy season will be done and I won’t be so tired all the time.
feeling 5/5 Effort 5/5, calories 271, distance 1000m, duration 0:30
Oh man, after two days with shocking hayfever swimming was HARD. Got through the laps ok, and my new swim shirt was a relief. Though I think it’s a bit big, so I’ll alter it.
feeling 5/5, .effort 5/5, distance 4.4km, duration 0:43, pace 09:46, calories 558
Walked 5min, ran 10min, walked 3min, ran 15min, walked 5min.
Was doing a week 6 run of c25k because I was feeling sore and still tired when I started, but added in 5minutes extra running because I felt ok. The humidity was [...]