distance: 6.16 km, time: 00:45, pace: 07:18, calories: 584, effort: 4/5, feeling: ok
I’ve decided to stop pushing my bad foot with the Bridge to 10k program as it was leaving me really really sore. So I started at week 4 of the Ease into 10k, which is essentially starting 2 weeks before the [...]
time: 02:30, feeling: good, effort: 4/5
Fast tempos, lots of solo and lindy hop, lots of sweating and super fun. I LOVE having better fitness and control from running.
But it left me quite sore the next day – the B210K runs are really taking their toll on my joints. I think I’ll [...]
distance: 7.28 km, time: 00:57, pace: 07:50, calories: 740, effort: 5/5
Tired, now. It was a long run and I was puffing like crazy at the end.
Some arsehole in a 4wd yelled out his window at me for about a minute because I ran past him on a zebra crossing. This is [...]
distance: 6.39 km, time: 00:53, pace: 08:18, calories: 688, effort: 5/5
Man, it kicked it my arse. But it was good and I didn’t stop running in the running bits. Running later in the day to avoid the rain meant running in the heat and humidity and I SWEATED so much.
Some aches [...]
distance: 6.35 km, time: 00:53, pace: 08:20, calories: 688, effort: 5/5
Good! Something strange happened to the ipod app partway through so I think I ended up running further than I planned. I didn’t hear the halfway tone, and when I checked I was over the halfway point. Then the ipod reset itself. Bah.
distance: 6.53 km, time: 00:53 08:06, calories: 688, effort: 5/5
The running is still hard, but not as hard as Wednesday. Had seriously tight calves/hamms though, so I had to spend my first two 1min walking intervals stretching. Dunno if I’ll be able to hack the jump to week 2′s longer intervals. We’ll see.