Look after yourself, friends

Hello friends,
With yesterday’s report of another high profile dancer – Max Pitruzella – ¬†sexually assaulting a woman, you may be feeling pretty awful. Terrible. Despondent. It’s exhausting stuff, and it can make you feel unsafe and afraid.
Remember you can call Lifeline any time on 13 11 14. https://www.lifeline.org.au

Something I’m trying to remember: if women are reporting assaults, it means they feel safe enough to speak up. There probably aren’t more assaults in our community than any other, but it is becoming clear that reports are met with positive action. Men who have been assaulted: you are not alone; men assault men as well. You may not want to make a public announcement, but you deserve safety and support. Please reach out to someone.

So take care of yourselves this week. If this incident is triggering anxiety, depression, flashbacks, or distress, do please reach out. You can speak to your GP, who can then referr you to a therapist under a mental health care plan. These appointments will be covered by medicare.
Treat this as you would another dancing-related injury, and act early. You deserve to feel happy and safe.

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