fitness: 30 min run

calories: 389, effort 5/5, feeling good, distance 4.4 km, duration 00:30, pace 06:49

I really thought, when I started running, that I was going to have to stop part way through, because I’ve been having so little energy lately. But I didn’t.
Running twice a week really doesn’t quite keep my running fitness up. But I don’t really have time for another day anywhere else…
But it was a nice run – a cool, breezy day. I felt fine til the last quarter. I’m convinced my lack of running stamina is actually psychological.

weather: cloudy, windy

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.