This is a week when I record all my incidental exercise. This is today’s
stretches
duration: 1.00, effort 2/5 feeling great
3xstretches 01:00
My usual lot of stretches take 20mins all up, and I do them three times a day without fail. They include: four foot exercises (1×12 of each); 1 hamstring stretch (2×12); 2 knee exercises (2×12 and 1min hold); 2 ITB exercises (1×12 of each); 1x core thing (1×12).
I’m thinking of adding another core strengthener and a psoas stretch
dance work
effort 4/5, duration: 2.00, feeling: good
Lots of good work. Humidity like you wouldn’t believe – hot weather, pouring rain. Lots of sweat.
to the shops!
calories: 13 effort 1/5 2km, feeling great
Ordinary walk to the shops and back. Nothing to report.
