distance: 4.6km, duration: 0:30, pace: 06:31, calories: 389, feeling: good, effort:3/5
CanNOT figure out how to map my run. :(
Had a shocking headache but decided to go for a run to see if the exercise would shake it loose. And it did. Yay. Mid-way realised I’d stuffed up with the ipod (again), so just ran to where I usually turn around, and then walked the middle walk block from there.
Realised I was late for Dr’s appt afterwards, so just walked on to Summer Hill straight away.
Feeling good: cold has pretty much gone and knee/foot/etc are all ace. Running: I <3 you.
about 5 hours ago
Weather
fitness: c25k w6r2
