distance: 4.45km, time: 0:30, pace: 06:44, calories: 389, feeling: great, effort: 4/5
Better time, better distance. But dealing with a nasty knot of cramp in my left calf which started on Sunday during dance work. Will rest and stretch, rest and stretch.
Got puffed, got snotty (it’s spring!), but think I’ve finally ditched that annoying slumpy bug that was bringing me down. All-strong, all the time from now on.
fitness: c25k w6r1
