fitness: c25k w1r3

km tracked: 3.52, duration: 00:30, pace: 08:31, calories: 389, effort: 3/5, feeling: great
chilly and rainy, but: new tracksuit pants! Had to fang it to catch the lights and nearly kicked my own arse. No aches in the bodgy foot, no knee pain, nothing but persistent allergy snot (which is NOTHING!).