fitness: 30min run

distance:5.40km, time: 0.30, pace: 05:57, calories: 389
Think my timer got stuffed up, so I ran further than usual, and ran faster. Though I was running in the afternoon rather than first thing… either way, I got cramps so I had to walk for about 5mins at the end. Argh. But I still got i 5k of solid running. Yay.