distance: 4.4 km, time: 00:38, pace: 08:38, calories: 493, effort: 5/5, feeling: not too good
Had to walk at about the 20min mark, then ran then had to walk, then ran, then finally just had to walk home. Woke up feeling tiiiired in my body and found the (quite hilly) new route really hard. Feel so rough after the run I suspect some sort of cold in my future. :(
But at least I got in 20mins of running and went the whole distance – I couldn’t have done that 3 weeks ago. I’ll repeat run2 of week8 next, then have another go at run3.
cloudy, hot
c25k: wk8, run3
